Jivo Canola Cold Press Oil-5 LTR, Jivo Canola Cold Press Oil is extracted from the seeds of the yellow Canola flower. It has the lowest saturated bad fat amongst all oils, very high monounsaturated good fat, which make it heart healthy oil. it has high smoking point. Jivo Canola can be used for all types, methods and varieties of Indian cooking: frying, roasting or grilling. It hardly soaks into food during the process of cooking. Get lighter, less greasy food even when you deep fry. It is also suitable for western cooking and baking. It reduces bad cholesterol and help improves the heart health. Canola oil is oil made from crushed canola seeds. One of the best oils for heart health, canola oil has less saturated fat than any other oil. Canola oil is also very high in healthier unsaturated fats. It’s higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important to have in your diet because your body can’t make it. Studies show that ALA may help protect the heart through its effects on blood pressure, cholesterol, and inflammation.