Peanuts are an excellent and affordable source of nutrients. Peanuts are rich source of oil, 40-50 % therefore energy dense. Along with calories peanuts are a good source of protein and dietary fiber. 24 Mantra Organic Peanuts are a source of important nutrients such as proteins, carbohydrates, lipids, vitamins, minerals, antioxidants and fiber. Peanuts are a good source of many minerals for example potassium, copper, magnesium, manganese, zinc and selenium. Peanuts also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine and folate. Bio-active compounds: Peanuts are rich sources of antioxidants such as copper, manganese and selenium. Vitamin E which is a potent anti-oxidant is present in peanuts. Studies have shown that phytonutrients of peanuts, such as resveratrol, isoflavoNoids, pheNolic acids, and phytosterols may enhance overall health and wellness. 24 Mantra Organic Peanuts contain bioactive compounds which boost your health. Goodness of 24 Mantra Organic Food: Organic food is grown on the right soil, without the use of harmful or synthetic pesticides, fertilizers or other chemicals. Organic food production on the basis of several studies is Known to have potential human health benefIt's. Agricultural practices based on the use of chemical pesticides have been linked to negative impacts on human health and environment. Peanuts should always be roasted and consumed. Peanuts are used to extract oil and may be made into flour and peanut butter.